Bad breath can actually be cured by something you’ll most likely find in a dairy aisle - yogurt. Studies show that a daily dose of yogurt can help keep your breath fresh. But first, let us know what causes bad breath. Basically, most bad breath begins in your mouth and there are numerous possible factors that cause it including the following:
• Acid Reflux
• Eating smelly foods such as garlic and onions
• Stuck food particles
• Smoking
• Respiratory Infections
• Poor Oral Hygiene
In the study, researchers found out that a diet with 6oz of sugar-free yogurt a day can decrease the levels of odor-causing compounds in the mouth, particularly bacteria that breed on the tongue.As the bacteria process food particles in the mouth it produces hydrogen sulfide and this can discharge unpleasant odors that are released as you let your breath out. The active bacteria in the yogurt such as Streptococcus thermophilus and Lactobacillus bulgaricus that fights off the bacteria that gives the mouth a bad smell.http://parkmeadowsdental.ca
In the study, participants were given a daily diet that includes yogurt and in matter of a six weeks and it showed that there is an 80% decreased in the level of hydrogen sulfide on their tongues and mouth. Additionally, the levels of plaque, as well as the occurrence of gingivitis and other gum diseases were significantly lower with a yogurt diet.So forget those breath mints and instead opt for yogurt.
Even though further studies are needed to verify the results, scientists suggest that incorporating at least 6oz of yogurt in daily diet may be a safe and effective way to fight off bad breath and is actually beneficial for oral health.
Basically, most varieties of bad breath can be controlled by brushing your teeth twice a day using a fluoride toothpaste and also using an interdental cleaner or a floss once a day. It also helps to use a tongue scraper to get rid of the bacteria embedded in the tongue.
Dental cleanings also help get rid off bad breath. But despite your best efforts and you still suffer from a chronic case of bad breath, you need to schedule a dental visit and discuss this with your dentist. They will be able to help you determine the exact cause of your bad breath and make necessary treatment plans to solve this.