When you are fully prepared for venturing into an outdoor game, is it only the physical “fitness” that you are desperate about? No, right. You prepare a plan, you follow the right guidelines and you implement the same.. So, you try to keep a mental image of everything in your brain. But when you are venturing into a really adventurous thing like rock climbing or mountaineering, there are many things you have to be prepared with. How are the “physical entities” related to the spiritual form?
You do not have to sit on a mat to gain physical and mental strength.. Just try the tasks like rock climbing or mountaineering and you bet, you would analyze that a heavy flow of energy is entering your body with double the speed and accuracy, that you cannot gain from practicing any other physical fitness forms.
The right “psychological tools” to your help..
• Compare yourself to the mirror image..
When you stand in front of your mirror, your reflection appears. But does it have the same character as capabilities as you? Does it have the same expectation levels as you? No, never.. So when going for the rock climbing sessions, it would be good if you keep your expectation standards “low”. Because falling “off” the steps is going to be the first thing that you would learn from such a form. Even with continuous practices, some would find it difficult to reach at the top; but “trying and trying”, till you reach the destination must be the objective, not your “expectation”. If you are possessed by the former quality, then the pressure would stiffen you and it would gain control over you.
• Preset your mind: you have come here to enjoy and interact with others
Whatever outcome is happening at the end, you must enjoy it. Feel the mountain air, breathe it several times and feel how wonderful and beautiful the whole view is. It is surely going to be breathtaking. But never fall off your balance. Of course, if there is a professional mentor for your help, then things would be far better than you can think of.
Always make friends with positive people and try to extract some “positive tips” from them. They might be more experienced than you. Always avoid the negative minded ones, who is not going to help you in any ways.
If you want to meet such an inspiring and wonderful team of mentors, approach High Xposure Adventures.