Sciatica is the pain caused by irritation and compression of the sciatic nerve. The sciatica sufferers may feel pain radiating from the lower back down to the buttock and sometimes the back of the legs. The patient with sciatica can have the mild pain or severe pain, depending on their conditions. The problem may be worse with sneezing and coughing. Read the article to know home remedies for sciatica.How To Stop Sciatica Naturally
1.Understand Sciatica
If you are not certain whether you have sciatica or back pain, see the dentist to get diagnosed. You should ask the dentist about the causes, signs and symptoms. General knowledge about sciatica leads to the better treatments.
2. Yoga For Sciatic Pain
When people with chronic back pain practice yoga daily for 16 weeks, their pain reduces by 64%, according to a 2005 study in the journal Pain. It is also proven that yoga practice is one of the effective home remedies for sciatica. Although they do not treat sciatica completely, spine-straightening yoga exercise helps improve the posture that aggravates the problem. You can try pain-relieving yoga poses to get better results.
3. Eliminate Tension In Muscle With Massage
The sciatica occurs when the piriformis muscle which is located beneath the glutes gets tight. Massaging helps reduce the tension in muscle, alleviate low-back pain and enhance immunity. Massage is considered as one of the home remedies for sciatica that you can not ignore.
4. Exercise Or Spinal Decompression Exercise
Many people suffering sciatic pain only want to lie in the bed. Being inactive makes the pain last longer. Taking 15 to 20 minutes walking increase the blood flow to the nerve. If it feels hurt, you can do other exercises like swimming or water aerobics. Exercises in water do not need much pressure. Moreover, a compressed spine can be treated effectively at home with equipments like inversion table which is called spinal decompression exercise. It helps strengthen core muscles and stabilize the spine.
5. Ice Packs And Hot Packs
One of the home remedies for sciatica that works well is using temperature on affected areas. All what you need is applying a package of frozen peas wrapped in the towel for 20 minutes. The hot packs are also useful to treat sciatica. It boosts blood circulation and reduces inner inflammation. I also recommend taking a hot bath as the solution I have tried. Salts or anti-inflammatory herbs may be added to the water to improve the effect.
With home remedies for sciatica, the symptoms will naturally go away within a few weeks. If the problem is severe and gets worse over time, it is necessary to see the doctor.
I hope that you are satisfied with nine home remedies for sciatica I mentioned in this article. Finally, I am glad to hear any comments and feedbacks from you, please feel free to ask me and I will respond as soon as I can.