Using a jump rope is said to be among the easiest ways to shed pounds and get fit. According to Self magazine, using a weighted jump rope could help to burn more calories.The magazine, which often publishes slideshows surrounding fitness on their website (Self.com), was outlining some routines and gear that persons could use to burn 100 calories or more in 8 minutes. This is significant since it is generally accepted that 10 minutes of jumping rope often burns 100 calories for a person weighing at least 130 pounds at moderate pace. Jumping rope in itself is considered to be one of the best exercises to do since it works the entire body and produce more results than many other exercises, including jogging. As it relates to weighted jump ropes, they are said to be perfect, not just for weight loss but also to increase strength and endurance. One such jump rope is Source Health Fit’s Adjustable Weighted Jump Rope. Furthermore, because the addition of weights in the handles results in more tension being created during jump rope workouts, it is thought that more calories will be burned as opposed to using a regular jump rope.
Many weighted jump ropes often come with adjustable weights in the handles. This feature allows the user to adjust the amount of weights they can handle or to use the rope without any weights at all until they can manage to do so. For example, the Source Health Fit adjustable, weighted jump rope comes with 4 removable weights weighing 2.78 ounces each for a total of 11.5 ounces. When these weights are removed, it is said to be suitable for cardio workouts and speed training while using it with weights pushes the user to work harder and burn more calories during high intensity workouts such as what was being described by Self Magazine.
In addition to using a weighted jump rope, Self Magazine also recommended that these jump ropes be adjustable to match persons’ heights for best results. To that end, the adjustable, weight jump rope from Source Health Fit is adjustable up to 9 feet and enables smooth-rope rotation to prevent tangles. It is available to online shoppers through Amazon.