Those in search of a savoury snack that doubles as a health food should look no further than pumpkin seeds, says health food retailer, Grape Tree.This statement echoes the advice of nutritionists and health care experts across the UK. All nuts seeds are good for you, given that they are one of the best sources of plant-based omega 3s (although like all other foods they should be consumed in moderation). However, in a recent health food survey, pumpkin seeds were found to be particularly nutrient-dense and contain the most health-boosting benefits.
Not only do these chewy seeds contain a number of essential nutrients - including magnesium, copper, protein, zinc and antioxidants - they are also high in fibre which is great for digestion and overall gut health. Pumpkin seeds are also low calorie, so will help in maintaining weight and prevent overeating.
“Not only are pumpkin seeds beneficial for our health, but they are also an incredible convenience food,” says Nick Shutts, Managing Director of leading UK health food store, Grape Tree. “They don’t need to be refrigerated like some foods, so they make a great portable snack. They are also very filling, so a handful will provide a great mid-morning snack or an afternoon pick-me-up.”
Pumpkin seeds have long been considered valued as an important natural food for men’s health, particularly across non-western cultures. This is largely down to their high zinc content, which is vital for prostate health. Pumpkin seed oil is also widely used to help treat benign prostatic hyperplasia.
If that wasn’t enough, animal studies have also shown that pumpkin seeds can help to improve insulin regulation in diabetic patients. There have also been some reported benefits for postmenopausal women - with evidence that pumpkin seed oil can lead to a significant decrease in blood pressure, hot flashes, headaches, joint pains and other symptoms.
So, given that all of these benefits are hard to ignore, what’s the best way for us to get our daily pumpkin seed fix?
“Pumpkin seeds are best eaten raw, as this preserves their healthy fats,” continues Shutts. “Organic seeds are best, because they will not have been contaminated with pesticides or chemicals, and will retain all of their nutrients. They are also delicious when they are roasted, sprinkled with sea salt or spices to add flavour.”
100% Organic pumpkin seeds can be found on the Grape Tree website, along with a number of other health-enriching foods and supplements.
About Us: Launched by the business partners behind popular food store, Julian Graves, Grape Tree is now one of the UK’s leading health food shops. With over 78 retail stores all over the country and a popular online site, Grape Tree is proving to be a top seller to health-conscious customers. The company sells a variety of health foods such as nuts, seeds, dried and crystallised fruit, snacks, confectionery, baking ingredients and nutritional supplements. Grape Tree also offers their customers free delivery on all orders over £35, so it is now possible for health food-lovers to get their favourite products delivered straight to their door.