Here are some things that you can do to keep yourself on the track when you begin working out for the first time in a long time (or ever).Work with a personal fitness trainers
The main problem for a few people who can't continue working out is really due to the lack of intellectual preparation. Work with a fitness trainer and nutritionist for a few months in case you can develop a novel way of thinking with regards to your body, mind, and a new approach towards your life. Once you make a colossal shift in thinking, you would not stop working out and you would stay healthy.
Ask for assistance from your family and friends
Especially for men, this is the toughest thing to do. Asking for assistance from family members and friends! You have to realize, although, your family and close friends can be your worst enemies, if you do not demand for help and support. They might unknowingly drag you back to your old life style, if you do not tell them about it. If you ask them clearly for the support you wish for, they will be the most excellent support for your way of life change.
Be friend with fitness buffs
If you want to be a fitness freak, be with them. It is the simplest way to influence yourself. You are with your mentors, and they love to assist you (or show off their insights and physique). Just let them know how you genuinely admire their achievements plus ask for help if required. One caution; they might not know or forgot how newcomers work out; so watch out if they attempt to push you too much.
Continuously feed your mind with fitness information
This is one more way to keep inspiring yourself. Read fitness magazines as well as books, watch exercise videos, and go to any fitness trainer and nutritionist workshop. Then tell your friends about the new things that you just got to know.