The better part of our lives is spent sleeping. To be exact, about one-third of our total lifetime is spent sleeping, and most of this time is spent on different types of mattresses. Despite that we ignore the condition of our mattresses until the springs start poking through. But a mattress has a lot to do with the quality of sleep and, therefore, with how we feel during the day. The type of mattress we choose for ourselves dictates how well we sleep and how we feel the day after.Key Features That Should Be Present In All Types of Mattresses
Firmness of the mattress
Soft and fluffy is not always the best. Poor support leads to muscle stiffness, neck and back pain. The mattress should not be too soft and squishy or contain bumps, valleys, or depressions; being too rigid is of course a no-no. That can put excessive pressure on your shoulders and hips. The ideal types of mattresses are gently supportive and firm, not rock hard or squishy. The mattress should mould to your body and support you.
Life Duration
No matter what Types of Mattresses you buy there is one thing common about all of them is that they don't last forever. Over time, they lose their firmness and support. The average life of a mattress is 10 years, although most people keep them much longer. If you see lumps and sags, it may be time to replace it with a new one.
Proper Size
Besides deciding upon the kind of mattress, do figure out what size you need. As a rule of thumb, bigger is always better, but of course it should not be bigger than the size of the bed you intend to put it in. What's the point in buying a small mattress and then fighting for space every night or get kicked, elbowed, or shoved on a regular basis. A normal sleeper moves around 15 to 30 times during the night, and being cramped in the bed makes sleeping awkward, uncomfortable and altogether frustrating. Some research suggests that sleeping in the same bed as someone else is not as good as sleeping alone. Also, as you and your bed partner get older, your sleep will become more restless and you may require extra room in bed, another reason why you should spend time choosing the right types of mattresses for your bed.