Losing weight has been a nightmare for women whether the kilos pile up in teenage or after pregnancy. Obesity and overweight lead to various complications which can either be a heart problem or cholesterol problem. Thus if you do not want to rush to the doctor always it is best to lose the extra kilos and come in shape. Why green smoothie – it is the best health aid
If you have once tried to look for help related to fitness then you must be well acknowledged with the fact that this process is prone to various confusions. It is thus important to stick to a proper plan of both diet and exercise. Green smoothie for weight loss is one diet food required for fitness.
What you need - how to lose weight
Green smoothie for weight loss requires fresh green vegetables as the name suggests. These green vegetables are high in antioxidants and flush out toxins from body. An ideal green smoothie has a concentration of green vegetables, fruits, any juice or milk. It is best to avoid sweeteners or sugar as it increases the fat quotient. The fat quotient should be of chia seeds/flax seeds that also limited to 1/4 of the total concentration. This will make it an ideal one. Also all the ingredients should be fresh and it is best to avoid taking packed and preservative rich foods. Some best ingredients include apples, strawberries, pumpkins, broccoli etc.
Things to be kept in mind when making green smoothies -
• Do not load with fats - your smoothie has no use if it is loaded with fats. It is strongly suggested to limit fats till 1/4 of the total concentration. Flax seeds or chia seeds or avocado makes the best healthy fat in a green smoothie for weight loss.
• Keep yourself away from sweetening - sugars which are processed are the worst enemies of your weight loss program. It is thus best to avoid them and use natural sweeteners like a piece of banana or any other sweet substitute.
• Stay away from dairy products - while milk and yoghurt are registered healthy food items they are basically not required in your green smoothie as they stack up carbohydrates, sugar and other additives. It is recommended to use nut milk in this smoothie.
Tips that support a green smoothie diet
If you have been searching for diet plans in order to shed the piled on kilos than you must be aware of the fact that weight loss is a confusing process and without professional guidance you may end up hurting your body. There are many diets which are suggested by nutritionists. Of all these diets it is best to depend upon the diet consisting of a green smoothie for weight loss.
Weight loss may sound simple to some people yet it is a process which requires amole amount of patience and consistent effort. It requires you to keep a check on your diet and also on your exercise schedule.