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Air Quality Forecast Scary? A Breathing Exercise That Has Silicon Valley Agog!
NYT Bestselling Author, James Nestor and Silicon Valley Influencer Adiel Gorel show how to combat any poor air quality forecast. Get your breathing exercise routine to better your health with each breath.
freePRnow.com, 10/15/2021 -
The Air Quality Forecast in the Bay Area is the first thing you check every morning when you have lived there for any length of time. It becomes part of your need to know information to plan your day. This holds true for any densely populated area, where your choice of breathing exercise could be working for you or against you. Instant New York Times Bestselling book by James Nestor Breath, is flying off the shelves because the world is ready to take back some control and combat the pollutants in our air, by changing the way we all breathe. Author of Breath, James Nestor sat down with Silicon Valley Influencer, Adiel Gorel to reveal the breathing exercise anyone can do when the air quality forecast is warning all to stay inside for your lung health. Tune in to hear how you can turn your nose into a personal air filtration system and just how much a poor air quality forecast should be influencing our daily routines, no matter where we live.To take back control of the air quality in your lungs, to install the game changing breathing exercise to uplevel your health, click here: https://youtu.be/T7ptoJB5zEYInfluencer and enthusiast Joe Rogan is raving:"This book is amazing. Most people have no idea how to do breathing exercises and how beneficial they are. Over the last few weeks I’ve been using the methods I learned from his book and I can tell you there are absolutely some real benefits to be had from this. . .I really enjoyed this book." - Joe RoganAdiel Gorel’s interview with James Nestor makes it very clear how awful it’s gotten which we all need to comprehend, but Nestor also provides a clear path to improved, deeper, cleaner, stronger healthy breathing exercises.When you consider that up to half of our current world population is breathing through their mouths you can see what power James Nestor is giving back to the people with his book Breath. “I come from Silicon Valley, and everyone is concerned about the Bay Area air quality forecast each day, and healthy habits to improve our quality of life, our longevity, our focus, our productivity. The exercises in James Nestor’s Breath are creating such a buzz, an impact, we’re often kicking off our meetings with a breathing exercise. It’s simple, it’s natural, it’s always doable, it works!”- Adiel Gorel When breath comes into the body through the mouth, all of the benefits your nose was perfectly architected to give you, gets lost. In many ways, half the population is exposing their lungs to smoke, pollutants, allergens, smog, toxins, unfiltered air every second of every day. This can take the experience of living in a city as wonderful as San Francisco or Los Angeles, or the Bay Area and turn it into a bad health habit after a period of extended exposure. But we have the power to flip this right back around by choosing the right breathing exercise for us. You might have made the hard decision James made when faced with the decision to have nasal surgery after breaking his nose several times. You see, Nestor chose to instill better breathing habits for a period of one year to see if he could improve his breath. He took a before CAT Scan and an after CAT Scan; one year after practicing nasal breathing, and healthy breathing habits. The second CAT Scan revealed Nestor was able to open up his airway ten to twenty percent. That’s incredible.“Being able to improve the quality of air coming to your lungs by twenty, even ten percent
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