Food for Fitness offers a comprehensive range of high-protein recipes in the UK. They are perfect for fitness enthusiasts, busy families, or people just trying to eat healthier. All the ingredients listed in their recipes are available in UK supermarkets and are listed in metric units, making your shopping smooth and hassle-free.Why Eat Protein-Rich Meals
Proteins are macromolecules or biomolecules made up of organic compounds referred to as amino acids, which assist in the maintenance and growth of tissues and cells. Here are some benefits of eating protein-rich meals:
1. Increase Muscle Mass
Proteins assist you in maintaining your muscle mass and encourage muscular development during strength training.
2. Reduces Hunger
Eating a protein-rich diet can typically help you feel less hungry between meals, decreasing your intake of calories and junk food. You can look for the best app for calorie counting to check the level of calories in your body.
3. Digestion
Having sufficient amounts of proteins helps in producing enzymes that assist in digestion.
Sorrento Lemon Chicken: A Low-Calorie Dish
One of the delicious recipes provided by Food for Fitness is Sorrento lemon chicken. The dish typically highlights the bright, zesty flavours of Sorrento Lemons.
Ingredients
1.50 g honey
2.1 lemon juiced and zested
3.1/2 tsp chilli flakes
4.1/2 tsp mixed herbs
5.250 ml chicken stock
6.50 ml booze. Marsala is ideal; if not, use sherry, brandy or rum.
7.A few grinds of black pepper
8.1 tbsp olive oil
9.500 g chicken breasts, sliced into 1-2 cm steaks
10.fresh chopped parsley to garnish
Method
1. In a bowl, combine the chilli flaxes, lemon juice, 1 tsp of lemon zest, honey, lemon juice, mixed herbs and stock and set aside.
2. To the pan, add the olive oil, and typically add the chicken breasts. Fry for approximately 5 to 10 minutes on medium to high heat until they are about 90 per cent cooked through.
3. Pour the booze over the chicken and burn off some of the alcohol for a minute or so.
4. Over the chicken, pour the sauce mixture. Keep the heat relatively high and simmer for about 8 to 10 minutes until it has significantly thickened and reduced.
5. Serve the chicken and sauce with a slice of lemon and garnish with fresh parsley.
The Sorrento lemon chicken is highly versatile and pairs well with multiple sides. It is one of the healthy protein rich recipes offered by Food for Fitness. You can serve the dish with rice, pasta, or bread.
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